January 3, 2021

Personality Type Workouts

We all know that there are some universally accepted practices that help you reach your goals faster. What most of us don’t know is that there is a factor that affects how we set our goals and achieve them – our personality types. Your personality type may be disrupting your workout goals more than you’d imagine.

Recent research about the association between personality and behaviour changes suggests that personality plays a vital role in the achievement of goals right from the initial thoughts to the final result.

Personality Type & Workout Goals
Personality Type & Workout Goals

Your character traits not only affect the way you interact with others but also how you workout. Expert advice on this subject says that personality and even mood plays a significant role in deciding how you exercise.

This can range from your preferences of exercises to the ease with which you can accomplish your workout goals and your dedication to your workout regime.

Knowing how your personality type influences your workout helps you overcome the challenges posed by habits and make them work in your favour. Here are a few personality types and how they affect the workout goals.

Highly Sensitive

Those who have a sensitive type of personality don’t prefer group exercises or sports to avoid the feeling of being judged by others on every move. Moreover, these people get highly upset over a poor or less effective workout session.

As they have strong emotional responses, they need a good workout to be happy and get easily discouraged with a bad one.

Sensitive people should consider non-competitive sports and activities like running, biking, working out at home, hiking and others that deliver excellent fitness benefits.

This personality type favours solo fitness experiences because getting stimulated from external sources can make them uncomfortable. If the fitness routine is fast-paced, social and stimulating, this type of people is likely to drop out.

Type A

For type A personality individuals, setting and committing to a fitness goal is not a problem. They select challenging goals and they are quite competitive with themselves and others.

Type A Personality

They can adopt an ‘all or nothing’ approach to workout because they often stick to a solid plan. While this is a great trait, it can make them too rigid for a fitness routine. They are likely to push their limits even after an injury. They can even fail to customize their workout to fit their needs.

Having a well-designed plan is beneficial but it is also important that you connect with how you actually feel.

Type A individuals don’t need to abandon their fitness goals but they should be aware of the implications of adhering strictly to a routine. Being too rigid can impede progress and bring negative results.

For example, if somebody continues to run on the treadmill after a knee strain, it is possible that the injury gets more serious and the person ends up ruining the entire workout plan. The key is to introduce some flexibility so that you can fine-tune the efforts to suit the goals.

Type B

This personality type contains laid-back individuals who are not so determined about their goals. This, however, doesn’t imply that they are lazy.

This type of personality needs smaller, detailed goals to get some wins and be comfortable to get started. The reason is that they take their goals too lightly and may find it difficult to see results out of their workout efforts.

Type B people generally need more specific workout plans with a greater focus on details to be effective.

These individuals don’t want to focus so much energy on their fitness goals as they should, particularly if it is giving them stress. Their goals are more ‘learning-based’ and it is less about competition with others.

These individuals should be put to conditions where they find chances to work out harder. They can try group workout activities and team sports.

They also perform well in creative and collaborative conditions so they can benefit from workout classes that fulfil these criteria.

Type C

People with type C personality can easily get discouraged when the workout is not effective. They are creative and consistent and look for perfection in whatever they do.

These people are dedicated to their workout plan and have a strong desire to achieve their goals. While they find it easy to get success, their introverted nature makes it difficult to work in groups.

If you are a type C personality, you should look for controlled, indoor, non-social physical activities to reach your fitness goals without any disruption caused by your traits.

You can also consider wearing headphones while working out at a gym or public to show a desire to not getting interrupted. You can even add solo exercises like running and biking to your fitness routine.

Type D

This type of personality incorporates traits like dominance and leadership in behaviour and attitude. These individuals are self-confident, risk-takers and problem solvers.

They think about the bigger picture and set tangible goals. They are low on negative emotions and set big fitness goals. The problem with this personality trait is that they underestimate the hard work and risk associated with the goals.

Type D Personality

It is important to ease yourself by setting smaller, achievable goals rather than pushing yourself on bigger ones. Such personality type prefers thrilling sports like rock climbing and hiking.

They are leaders and can easily incorporate team sports into their workout routine. These people are more attracted to fitness opportunities that are goal-oriented, social and fast-paced.


There are numerous personality traits that influence workout goals for different people. Moreover, you can follow plenty of effective ways to adapt a workout plan to your needs.

Though your characteristics and behaviour affect how you perceive and work towards your fitness goals, it is ultimately your will that decides how successful your exercise routine is.

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