Many of us slip off our diet plans just because it gets difficult to resist sugar cravings. We all have experienced that thought about sweets while working, watching TV or lying in the bed. This is quite common and is no surprise because studies show that sugar is more addictive than most drugs. In this article, we try to cover how you can stop sugar cravings with nutritional supplements.
Sugar addiction is harmful as it can lead to life-threatening conditions like diabetes, heart disease and cancer.
High sugar intake can raise levels of fats and cholesterol in the blood and affect different body systems, organs and overall health.
It is important to curb sugar cravings to stay protected from a variety of diseases, remain active and maintain a healthy diet.
One of the best ways to curb cravings is to use supplements. Let us discuss how you can stop these harmful cravings with the help of supplements that provide you nutrition.
Health experts advise adding probiotics to the daily diet to be able to handle sugar cravings. An imbalanced diet can lead to disturbed harmony of gut bacteria which in turn causes cravings for sugary drinks and foods.
Certain bacteria in your gut like sugar and increase the number of sweet receptors. This causes cravings for more sugar whereby you feed more of these bacteria and crave for more.
A high-quality probiotic can break such a cycle by creating a harmony of healthy bacteria in the gut and reducing the influence of sugar-loving microbes.
Probiotics can also improve your digestive system function so that your body can absorb the nutrients well from the food, saving you from cravings associated with nutrient deficiency.
This supplement has always been used by athletes to maintain muscle and manage weight. L-Glutamine also has a number of other benefits including blood sugar regulation to curb cravings for sweets. It is an amino acid generally found in foods like vegetables, celery, kale, beans and cabbage.
As most of us don’t get enough of this nutrient from our diet, it is advisable to take it in the form of supplements.
Studies show that L-glutamine is effective at stabilizing blood glucose and suppressing insulin levels. You can take a regular supplement to stop sugar cravings in a natural way.
Fibre is essential to our health and is found in different foods. Soluble fibre lowers blood sugar levels and reduces the risk of diabetes and heart problems.
This type of fibre exists in carrots, beans, apples, peas, oats, barley and sour fruits. Those who don’t get enough fibre from food can take supplements in the form of powder, capsules and gummies.
Low levels of protein in the body can trigger cravings for sugar-containing foods. Healthy fats and proteins can slow down the sugar release in the bloodstream.
Blood sugar levels can rise and fall at an irregular rate if there is not enough protein in the body, leading to sugar cravings for energy.
One of the best ways to get rid of these cravings is to replace sugary items with protein. There are various protein supplements available to help you get your daily requirement.
This is an essential mineral your body needs to function well. Magnesium is, in fact, involved in more than 300 biochemical reactions taking place inside the body.
Insulin and glucose regulation is one of these reactions responsible for blood sugar control. This mineral is also associated with the regulation of pleasure hormone or dopamine.
Sugar cravings are a symptom of magnesium deficiency and those who have low levels of this mineral tend to eat more sweet foods than others.
This means taking magnesium supplements is a great way to avoid sugar cravings in a nutritional way.
Just like magnesium, zinc is also an essential mineral in the body. Mineral imbalances can often cause sugar cravings.
Being deficient in minerals like zinc can lead you to reach out for sweets. Zinc is important for the regulation of glucose and insulin.
Zinc is an antioxidant and is a nutritional supplement that gets you rid of depression, boosts digestion and regulates blood sugar to stop cravings. It also balances your appetite to stop unhealthy cravings and overeating.
Zinc deficiency can lead to unusual food cravings and overeating disorders. Taking a zinc supplement on a daily basis can help reduce sugar cravings. Foods like almonds, pumpkin seeds and prawns contain this mineral in high amounts.
Extracted from the seeds of the flax plant, flaxseed oil is famous for having a great taste. According to studies, this oil is a powerful supplement that not only delivers nutrition to the body but also curbs sugar cravings when they occur.
This supplement can also help regulate and control the sugar levels in the blood. This oil contains omega-3 and omega-6 fatty acids that can lower the inflammation inside the body and save you from life-threatening diseases.
Algae is one of the superfoods that deliver nutrients to the body and eliminate sugar cravings. It can also promote digestive health and provide other health benefits.
Taking a high-quality supplement delivers a combination of essential vitamins, minerals, amino acids, phytonutrients, omegas and antioxidants. Spirulina, blue-green and Chlorella are three of the most popular and powerful supplements.
Algae supplements not only promote the growth of healthy gut bacteria, aid detoxification and strengthen the immune system but also control blood sugar levels and reduce sugar cravings to help you lose weight and avoid the risks of developing chronic conditions.
This herb is found in the tropical areas of Africa, Australia and India and known for its amazing properties in Ayurvedic medicine since ancient times. It has the ability to control blood sugar levels and suppress sweets cravings.
Gymnema Sylvestre is used for the treatment of heart disease, diabetes and arthritis associated with the consumption of excessive sugar.
The active ingredient in this plant features a sweetness suppressing effect. It cuts off the sugar craving signals sent to the brain in just seconds of consuming. This natural supplement can be taken at times you generally tend to reach out for sweets.